Posts & Podcasts

#28 How the Subconscious Helps with Physical Ailments Mar 12, 2017

I awoke this Sunday morning to a personal vow of not allowing work to be all-encompassing in the ...

#27 Affirmations Feb 19, 2017

Many people have scripted our self-talk, and the good news is we can re-script it. An affirmation...

#26 Gratitude Challenge Completed Jan 25, 2017

So, I’ll begin by saying my dates are off. When I began my gratitude journey for 2017, it was We...

#25 Gratitude Continued... Jan 24, 2017

Admittedly, posting daily will be the biggest challenge of my 21 Days of Gratitude. Making daily ...

#24 Gratitude Challenge Jan 08, 2017

At night while falling asleep, I do my 4-7-8 breath and lead myself into a moment of gratitude. ...

#23 Open Up Outrageously This New Year Jan 07, 2017

Cleaning out my space and recharging my batteries is an annual practice for me as the New Year ap...

#22 Being Home Isn't As Easy As It Sounds Nov 10, 2016

The pangs of waking up to bright lights creeping underneath the crack of my door as they light th...

#21 Celebrations Nov 28, 2015

Holiday-lit pines replace the wilted corn stalks and brown-topped mums that once decorated our fr...