As the school year begins to wrap up, I anxiously await approval for my request to move from my c...
Project yourself into wellness. You are well. You are healthy. What does that look like? Sou...
Since I began the Shift for Wellness journey back in 2013, I always felt a little awkward about d...
Without a doubt, faith is hard for many to grab hold of and trust in. As I began to get well and ...
What do you have planned and in place this week to take care of yourself? What is on your schedu...
From my earliest days, I was compared to my mom in looks, habits, and personality. Many will tell...
Illness is no laughing matter. I know from first-hand experience that when confronted with the ne...
I've been reading a lot of Facebook posts about people not being able to sleep. I feel just awful...
