Posts & Podcasts

#31 How to Trust Your Inner Wisdom Aug 20, 2017

A few years back I was having a wisdom tooth pulled. I had no qualms about it. I never had a...

#30 5 Self-Talk Strategies To Boost You Forward May 07, 2017

Our self-talk is the creator of our universe. It is the voice of our heart, mind, and...

#29 How to Be Honest & Vulnerable & Let the Help In Apr 09, 2017

Two years ago I made the switch from being the Library Media Specialist in the middle...

#28 How the Subconscious Helps with Physical Ailments Mar 12, 2017

I awoke this Sunday morning to a personal vow of not allowing work to be all-encompassing in the...

#27 Affirmations Feb 19, 2017

Many people have scripted our self-talk, and the good news is we can re-script it. An...

#26 Gratitude Challenge Completed Jan 25, 2017

So, I’ll begin by saying my dates are off. When I began my gratitude journey for...

#25 Gratitude Continued... Jan 24, 2017

Admittedly, posting daily will be the biggest challenge of my 21 Days of Gratitude. Making daily...

#24 Gratitude Challenge Jan 08, 2017

At night while falling asleep, I do my 4-7-8 breath and lead myself into a moment of...