"Students were disregulated and in need of coping strategies and I think a lot of times we'r
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In Part II of the Mindful Human series, we practiced getting in touch with our Anchor Breath. ...
"Mindfulness and social emotional learning to me are not necesarily a program, but it's mo
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In Part 1 of the Mindful Human series, we imagined what the world would be like if it were fil...
Imagine moving through your day free from worry, being nonjudgmental, and with a kindness in y...
I’m often asked by friends and family where I teach yoga and when I tell them I don’t work in ...
Isn’t it funny where life takes us? If you’re like me, every day you create an agenda, a “To-D...
The best thing about the last day of summer is that you get to look forward to the first day of s...
