#94 How Persistence Can Save Your Life Jan 05, 2026

January is Cervical Cancer Awareness Month, and I can’t think of a more powerful or personal way ...

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#93 Nervous System Prep for Holiday Gatherings Nov 24, 2025

Ahhh, the holidays.

A season wrapped in cinnamon-scented magic... often laced with emotional lan...

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#92 Rest Is A Sacred Practice, Not A Reward Sep 19, 2025

We’ve been conditioned to treat rest like a trophy. Like it’s something we get after we’ve finish...

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#91 A Sacred Approach To Surgery: Prehab & Recovery with Jo-Ann T. Carricarte Aug 31, 2025

In this soulful and deeply moving episode, Jo-Ann opens up about what it really takes to heal, la...

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#90 5 Minutes That Could Change Your Whole School Year Aug 06, 2025

Building Rhythms That Sustain Your Teaching Soul

Whether you’re sipping coffee in your pajamas, ...

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#89 EFT & The Power of Healing from Subconscious Weight Gain Jul 30, 2025

What if the extra weight we carry isn’t just on our bodies, but deep in our subconscious?

In thi...

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#88 A Love Letter to Teachers Jul 23, 2025

Dear Teacher,

You are tired.
You are brilliant.
And somehow, you are still standing.

This summer,...

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#87 Parts Work, Inherited Trauma, & he Shadow with Margaret Reed Jul 16, 2025

 In this episode of the Shift for Wellness Podcast, I sit down with the incredible Margaret Reed ...

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