January is Cervical Cancer Awareness Month, and I can’t think of a more powerful or personal way ...
Ahhh, the holidays.
A season wrapped in cinnamon-scented magic... often laced with emotional lan...
We’ve been conditioned to treat rest like a trophy. Like it’s something we get after we’ve finish...
In this soulful and deeply moving episode, Jo-Ann opens up about what it really takes to heal, la...
Building Rhythms That Sustain Your Teaching Soul
Whether you’re sipping coffee in your pajamas, ...
What if the extra weight we carry isn’t just on our bodies, but deep in our subconscious?
In thi...
Dear Teacher,
You are tired.
You are brilliant.
And somehow, you are still standing.
This summer,...
 In this episode of the Shift for Wellness Podcast, I sit down with the incredible Margaret Reed ...