Welcome!
I teach students, parents, and teachers how to manage anxiety and overwhelm during the school year with courage and resilience.
With over 25 years of teaching experience, my favorite lesson is teaching how to return the body to its optimal state.
Using the brain, body, and breath, I guide you to release limiting beliefs that disrupt the nervous system, shifting the body into a regulated state, which allows for clear mental engagement, reason, and regulated emotion.
Feel lighter and brighter!
You deserve to be well.
You deserve to feel whole...because you are.
Hi,
I'M JENNIFER!
I empathize with students who feel less than as learners. I was that kid.
I understand parents who don't know which end is up. I was that parent.
I understand teachers who feel exhausted and undervalued. I was that teacher.
Read my story ➝
Overcoming my own learning battles as a student, I knew there had to be a better way to teach and work with families.
I sat in too many classes worrying if I was going to be called on. I spent too much time worrying about whether my teachers liked me or not. I would daydream as teachers called on only the smart kids who always knew the one right answer. I didn’t see myself as a student in class who mattered. I never felt confident as a learner. I didn’t know how to study. My Catholic school upbringing only taught me what to think, not how to think, and I suffered through many rumors and uncomfortable social situations as a teen with little to no adult support.
Get Started
Resources for every stage of wellness.
Coaching
Podcasting
Blogging
Download your FREE
Wellness Workbook!
Begin to connect with your true spirit. Get in touch with your true essence & feel safe at home inside yourself so you can begin to heal. Compromising your health is not an option.
You deserve to be well. You deserve to be whole.
TERMS OF USE
Jennifer Behre Caputo and Shift for Wellness, LLC's services, products, courses, and workshops are not intended to diagnose, treat, or cure, any psychological or medical conditions. Our website, social media feeds and products may include information and instruction relating to psychological, emotional, and mental wellness, breathwork, EFT tapping, energy therapy, meditation, mindfulness, yoga, and nutritional supplements, and our website and products related to these topics for informational purposes only. Nothing contained on the website or products offered by Jennifer Behre Caputo and Shift for Wellness, LLC are to be construed as any form of medical advice or diagnosis. You are encouraged to consult with your healthcare provider or other professional care providers with any medical questions or concerns you may have.
