Welcome, I'm Jennifer!
I help overwhelmed humans shift from chaos to calm with proven tools like EFT, breathwork meditation, and my S.H.I.F.T. Method.
Whether you're a parent, teacher, or professional...you're a human FIRST, and this space is your reminder:
You don’t have to do more. You just need to listen.
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Why I Do This Work
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As a longtime educator who navigated a serious health journey, I learned that stress isn’t the problem; it’s how the body stores it. That realization reshaped my work and led me to teach practical tools that release stress and restore balance.
I bring 25 years of experience as an educator, along with training in EFT, breathwork, mindfulness, and yoga, and a proven 4-step S.H.I.F.T. Method that helps you move from survival mode to sustainable well-being.
This method was born during my own recovery, when I spent months in bed following cancer treatment. I knew I didn’t want to drown in the heaviness of it all. So I began practicing what I now teach: grounding, intention, and self-compassion. Day by day, I shifted my energy not by pretending I was okay, but by staying present with what was real and choosing to move through it with care.
That experience didn’t just change my health. It changed my life. And now, it’s what I offer to others.
The S.H.I.F.T Method
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A practical, nervous system-based approach to reducing stress and building steady, sustainable wellness.
Designed for real life, whether you're at home, at work, or in a classroom, this method helps you move from overwhelm to clarity through simple daily practices that support regulation, focus, and resilience.
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Self-Acceptance
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Honesty & Humor
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Intention
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Faith (in yourself, your process, your pace)
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Thankfulness
These values became the foundation for how I showed up first for myself, and later for others.
This isn’t just a framework I teach, it’s what I lived.
They helped me raise my vibration instead of sinking into the heaviness of it all, and they’ve guided me ever since.
You deserve to be well.
You deserve to feel whole...because you are.
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Ready for a deeper shift? Book a session, request my speaker sheet, or download your roadmap to nervous‑system regulation today!
Get Started
Resources for every stage of wellness.
Coaching & Group Programs
From Inspiration to Integration
Using a blend of EFT, breathwork, and my 4-step S.H.I.F.T. Method, we’ll regulate your nervous system, restore balance, and build sustainable wellness at home, at work, or in the classroom.
Choose from single sessions, seasonal groups, or packages.
Signature Talk & Keynotes
Stress Isn't The Problem -Â How Our Body Stores It Is
When stress gets stuck in the body, it can lead to burnout, anxiety, and overwhelm. This keynote helps parents, professionals, educators, and leaders shift from survival mode to steadiness using breathwork meditation, EFT, and science-backed tools.
Bring calm, clarity, and connection back to your community.
Community & Resources
Your Self-Paced Path to Calm & Clarity
Support that meets you exactly where you are. Explore a growing collection of self-paced tools, all designed to build emotional resilience and restore balance. Whether you're navigating work, parenting, healing, or everyday life, these practices help you reset in your own time.
No pressure. Just grounded, practical support.
Download your FREE
Wellness Workbook!
This isn’t just a workbook, it’s your roadmap. Inside, you’ll discover the 5 foundational principles of Shift for Wellness to connect with your inner wisdom, feel safe at home inside yourself, and shift to a better place so you can begin to heal. Compromising your health is not an option.Â
TERMS OF USE
Jennifer Behre Caputo and Shift for Wellness, LLC's services, products, courses, and workshops are not intended to diagnose, treat, or cure, any psychological or medical conditions. Our website, social media feeds and products may include information and instruction relating to psychological, emotional, and mental wellness, breathwork, EFT tapping, energy therapy, meditation, mindfulness, yoga, and nutritional supplements, and our website and products related to these topics for informational purposes only. Nothing contained on the website or products offered by Jennifer Behre Caputo and Shift for Wellness, LLC are to be construed as any form of medical advice or diagnosis. You are encouraged to consult with your healthcare provider or other professional care providers with any medical questions or concerns you may have.
