Self-Acceptance | Honesty | Intention | Faith | Thankfulness
Shift for Wellness promotes confidence and courage.
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After my own journey through cancer, many people facing their own struggles asked how I stayed positive. That’s when I knew I had to create a space for inspiration, stories, and practical strategies to help others find purpose and healing.
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Brain & Body In The Classroom
As a teacher, I’ve always shared what I learn with my students, colleagues, and their families. My personal journey inspired me to bring wellness into the classroom, recognizing that the mind-body connection is key to learning. Through mindfulness, EFT, and healing breathwork, & yoga, teachers, students, and parents can:
- Boost focus and concentration
- Cultivate calm
- Reduce stress and anxiety
- Improve impulse control
- Increase self-awareness
- Regulate emotions
- Foster empathy
- Embrace effective conflict resolution
5-Part Wellness Workshop SeriesÂ
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My 5-Part Wellness Workshop Series is for those who, like me, were home or bed-bound during tough times. After spending months managing the effects of chemotherapy and radiation, I understood the mental and emotional battles that come with isolation and sleepless nights.
That experience inspired me to share tools for overcoming these struggles. The workshop led to a blog, a podcast, and further education in health and wellness. I began offering professional development for schools, creating online courses, and developing a private practice to help teachers, students, and families shift from overwhelm to a calmer, brighter life.
If you're ready to transform your relationship with your diagnosis, find peace in your journey, or break free from life's roadblocks, download the Wellness Workbook.
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I'm Ready To Transform!
It's Been An Amazing Journey
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In this space, I share what’s worked, what hasn’t, and what continues to support me as a person, parent, educator, and coach. Choosing wellness is an intentional practice for me—it’s not always easy, but with small shifts in mindset, I can make each day calmer and smoother.
If you’re ready to regain confidence, reduce stress, and build resilience for yourself or your family, let’s connect and explore how I can support you—schedule a consultation today.
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Schedule a FREE ConsultationDownload your FREE
Wellness Workbook!
Rediscover confidence and courage despite your circumstances.Â
You deserve to be well. You deserve to feel whole...because you are!