Shift for Wellness promotes confidence and courage.

After my own journey through cancer, I was often approached by people who had been dealing with their own struggles of a recent cancer diagnosis, various conditions and diseases, marital problems, and the like. Their questions were always the same: How did you get through such a tough time so positively?

I quickly realized I needed to create a space where people could go to get inspired by stories, strategies, and tips with purpose and intention.

5-Part Wellness Workshop Series 

I created a 5-Part Wellness Workshop Series for people who were home or bed-bound like I was. The intention was to teach people how to support themselves during very challenging times. 

For the better part of 3 months, I was in bed managing the effects of chemotherapy, and internal and external radiation. I know all too well the games the mind and emotions can play when you're lying awake at night and everyone else in the house is sound asleep, or you're left home alone while the rest of the family is out working.

I know how important it is to beat the mind and emotions at their own game.

The workshop series led to the creation of a blog, which then led to a podcast channel, which later rolled into continuing my education in the health and wellness field with certifications in various healing modalities.

Somewhere wrapped up in all of that, I began leading professional development for school districts, creating online courses, and developing a private practice working with teachers, students, and their parents, as well as anyone else who was ready to release anxiousness and overwhelm in exchange it for a calmer, lighter, and brighter lifestyle.

If you want to shift the relationship to your diagnosis, find peace along your medical journey, or overcome everyday roadblocks, adversity, and situational trauma so you can return your body and brain to its optimal state, download the Wellness Workbook.