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Calm and Cool School™ Family Energy Practice Library

Stress relief made simple – for home and school! Easy breathwork, tapping (EFT), mindfulness, meditations, affirmations, and guided relaxation for bedtime to help families feel calm, focused, and ready for anything. Support better sleep, boost creativity, and build emotional balance, all while lowering stress and calming the nervous system. Perfect for school stress & overwhelm - helps kids manage test nerves, classroom overwhelm, and fear of speaking up. Builds confidence, improves focus, and supports emotional regulation when it matters most. No prep needed ... just press play and follow along! You’ll get 6 on-demand libraries packed with ready-to-use practices that fit seamlessly into home or school routines. Not an app, but a heart-led, human-guided resource created by an educator and wellness coach who gets it. Your calm, connected life starts here.

Only $47– Lifetime Access

5 Day (Self-Paced) Wellness Challenge

Connect to your inner wisdom and raise your vibration! Transform your body, mind, and soul into the vibrant person you truly are. Move forward with compassion, embracing all you bring to the world. You deserve to feel whole because you are!

$12.00 USD

Healing Breathwork Meditation @ Zen Den Yoga & Wellness

Ready to reconnect with your truest self? 🧘‍♀️✨Join me in Boonton for a transformative breathwork journey that taps into the power of ancient yogic breathing. This practice is designed to shed limiting beliefs, stress, and the heavy layers of emotional baggage we've accumulated over time. Whether this is your first experience or you're returning for more, this session will guide you in releasing fear, worry, and the subconscious programming holding you back. You’ll connect deeply with your heart, mind, and spirit, allowing your body to awaken to its highest state of joy and love. Zen Den Yoga & Wellness | 502 Main Street

$40.00 USD

The Wellness Library

The Wellness Library is your personal, always-open space for emotional renewal. Inside, you’ll find a carefully curated library of tapping sequences, guided meditations, breathwork, and energetic practices, each designed to sustain you through your best days, your busiest days, and even your toughest times. The Library is here to ground you, lift you, and remind you of your inner strength, any time you need it.