$40.00 USD

DISCLAIMER:  Shift for Wellness, LLC does not provide medical advice.

**This meditation is contraindicated for people with epilepsy.**

No material shared during the Healing Breathwork Meditation is meant to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read or learned in the Healing Breathwork Meditation or from Shift for Wellness, LLC.

Healing Breathwork Meditation @ Zen Den Yoga & Wellness

Click here to sign up on the Zen Den site, rather than through Shift for Wellness.

Ready to Reconnect with Your Truest Self?

Join me for a transformative breathwork journey rooted in the power of ancient yogic pranayama. This guided session is designed to help you release limiting beliefs, stress, and emotional weight that no longer serve you.

Whether this is your first experience or you’re returning for more, you’ll be held in a safe, supported space to reconnect with spirit, creativity, and inner wisdom,  awakening your body to its highest vibration of joy and love. 💖

💫 What You’ll Experience:

  • Full, gentle guidance from beginning to end

  • A safe space to release fear, tension, and subconscious blocks

  • A powerful connection to your inner wisdom

  • A deep sense of clarity, confidence, and joy

💡 How to Prepare:

  • Find a quiet, cozy space to lie down flat

  • Dress warmly - socks, a sweater, and a blanket are perfect

  • Consider an eye pillow or hand towel to help you ground and go inward

  • Your rocks (if you've worked with me live)

🌬️ During the Meditation, You’ll:

✔️ Practice rhythmic breathwork to calm your nervous system
✔️ Breathe in sync with music to support emotional release and flow
✔️ Connect with your deeper self, creativity, and higher guidance
✔️ Receive clarity around questions you've been holding or avoiding

📆 Date: Sunday, 11/30
⏰ Time: 2:00 – 3:30 PM | ET
📍 Location: Zen Den Yoga & Wellness 502 Main Street, Boonton, NJ